Food + Nutrition
Food, gluten free, dairy free, refined sugar free, keto, paleo.
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Eat your fibre, yo! Prebiotics 101
I’ve always been that kid who wanted to know how things worked. I remember in year 8 in health we studied the heart and I memorised the passage of the blood flow around the body, verbatim. I don’t know if it is a personality thing or just the way I’m wired but I’m obsessed with…
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Glutenny goodness and other yums
Soooo a lifetime of having a conflicted relationship with food has led me here. I was bulimic from around 14 years old on and off until me early 20’s. Sometimes bad, sometimes not. I once told my (male/old/white) family GP that I couldn’t stop vomiting and he laughed, told me I had a nice figure…
Introvert Mom 