Lipedema, diet and peri menopause

Lipedema, diet and peri menopause

I’ve spent most of my life on a diet. I had an eating disorder for over a decade and have had an ongoing battle with how I perceived my body to be. But, lately Ive been diagnosed with lipedema… in my forties! and it all …

A change in mindset- How I learned to love my body

A change in mindset- How I learned to love my body

Disclaimer: I’m not a health professional, this is simply my story and what’s working for me on my health journey. Talk to your health provider about diet or treatment options. ❤️ Someone asked me today if I was doing Keto… and my answer was… wellll… …

Guest Post: Conquering Disease – My personal journey back to health

Guest Post: Conquering Disease – My personal journey back to health

I was just 21 when I was diagnosed with Ulcerative Colitis. A crippling bowel disease I had acquired through an intrinsically linked set of epidemiological circumstances that occurred throughout my life as a child. That, I would come to learn later. I remember how sick …

Vegan Prebiotic Chilli

Vegan Prebiotic Chilli

I legit make this weekly and have it in the fridge for lunches. The teens in my life also love this and will snack on it when it’s handy! It’s my secret feel good food 💛 It’s super easy to make and keeps well. Best …

Eat your fibre, yo! Prebiotics 101

Eat your fibre, yo! Prebiotics 101

I’ve always been that kid who wanted to know how things worked. I remember in year 8 in health we studied the heart and I memorised the passage of the blood flow around the body, verbatim. I don’t know if it is a personality thing …