Disclaimer: I’m not a health professional, this is simply my story and what’s working for me on my health journey. Talk to your health provider about diet or treatment options. ❤️ Someone asked me today if I was doing Keto… and my answer was… wellll… …
We’ve got a family of varying dietary requirements, allergies and intolerances. Three kids who are dairy free, myself who is dairy free and gluten free… kids friends who are vegan and my husband who shouldn’t eat dairy, but does! … Dairy doesn’t sit well with …
So, this lockdown has us taking our time. Cooking, spending time doing the small and methodical tasks that I have taken for granted for far, far too long. I’m walking my talk and taking each moment as it comes. Enjoying the normal, enjoying the feeling …
My son is dairy allergic, so apart from me being DF due to health issues, we don’t cook with dairy at home for him as well. My husband is working from home right now with New Zealand in lockdown. He’s been a busy boy! Not …
Been baking a lot more during the lockdown. Its calming and soothing and takes time. I’m enjoying the peace and brainspace of slowing down. This wee gem is a fave – gluten free, dairy free and refined sugar free. You can either add choc chips …
The fabulous Sandy Rasmussen popped this delectable vegan pancake recipe into my inbox and I had to share… perfect for a Sunday brunch to share with the fam! 💛 These Protein Pancakes have none of the high GI foods in them and they’re delicious. Sandy …
My name is Sandy Rasmussen and 2020 marks my 50th year. I have 3 children aged between 9 and 14 and I am also a practising qualified Personal Trainer, and I have a passion for nutrition and I love to share what’s worked for me. …
I legit make this weekly and have it in the fridge for lunches. The teens in my life also love this and will snack on it when it’s handy! It’s my secret feel good food 💛 It’s super easy to make and keeps well. Best …
Soooo a lifetime of having a conflicted relationship with food has led me here. I was bulimic from around 14 years old on and off until me early 20’s. Sometimes bad, sometimes not. I once told my (male/old/white) family GP that I couldn’t stop vomiting …