mindfulness
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Be kind, be gracious, be gentle
It’s OK to sit in discomfort… for while… It’s OK to feel your grief, sadness, fear. For a time. But don’t stay there too long. Move forward. Decide who you want to be in this time of turmoil and uncertainty. Find yourself, your true self and show up for your family, and the world as…
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Imagine living for today
Imagine. That was our class song in Year 13 when I was at High School. I was somewhat disappointed in the choice, it wasn’t cool or modern. It was the Beatles. But, as we stood together on one of our last days as kids, and a pack, the feeling overwhelmed us all. Back then it…
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47 Ways to destress for introverts
Wellbeing is being at home in your body and mind. For me, it’s about feeling a sense of calm, being at ease and feeling content with where I am right now, at this very moment. No bullshit, no gimmicks. There’a a shitload of reasons why stress and anxiety can creep into your day to day…
Introvert Mom 