pre biotic foods
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Baked turmeric, tomato & chicken risotto
So, this lockdown has us taking our time. Cooking, spending time doing the small and methodical tasks that I have taken for granted for far, far too long. I’m walking my talk and taking each moment as it comes. Enjoying the normal, enjoying the feeling of taking my time. But more than anything, I’m constantly…
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Vegan potato gratin
My son is dairy allergic, so apart from me being DF due to health issues, we don’t cook with dairy at home for him as well. My husband is working from home right now with New Zealand in lockdown. He’s been a busy boy! Not only is he doing his public servant job from MY…
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Vegan Prebiotic Chilli
I legit make this weekly and have it in the fridge for lunches. The teens in my life also love this and will snack on it when it’s handy! It’s my secret feel good food 💛 It’s super easy to make and keeps well. Best of all it’s packed full of prebiotics! Which make you…
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Eat your fibre, yo! Prebiotics 101
I’ve always been that kid who wanted to know how things worked. I remember in year 8 in health we studied the heart and I memorised the passage of the blood flow around the body, verbatim. I don’t know if it is a personality thing or just the way I’m wired but I’m obsessed with…
Introvert Mom 