Disclaimer: I’m not a health professional, this is simply my story and what’s working for me on my health journey. Talk to your health provider about diet or treatment options. ❤️ Someone asked me today if I was doing Keto… and my answer was… wellll… …
My gorgeous and talented friend Kristie Macaulay is a pro foodie… she’s owned and managed many, many great food establishments right here in NZ. Her Youvetsi Lamb & Orzo Stew caught my eye! She got the recipe from her friends mum who spends her Summers …
My name is Sandy Rasmussen and 2020 marks my 50th year. I have 3 children aged between 9 and 14 and I am also a practising qualified Personal Trainer, and I have a passion for nutrition and I love to share what’s worked for me. …