de-stress
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Guest Post: Mindful running, how I turned running away into running strong
Trigger warning: This content contains reference to sexual abuse and may be disturbing to some readers. There are times I feel somewhat invincible, like some kind of superhero. I know I don’t stand alone in this thought. We all have it in one way or another. For me, the feeling of success comes with my…
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How I learned patience amidst a pandemic
I’ve been somewhat surprised at my reaction… or maybe lack of… to this lockdown… I’ve been calm and reasoned, present, connected and hopeful. My anxiety has been low, very low and I am sleeping well. The family is all getting on well and we seem to be enjoying our time together. We get along well…
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Show up, move forward
So, here’s the thing. You don’t need to create a new empire during this tough, tough time. You don’t need to pivot your biz, or start a new company. You can simply be. Be present and be connected. But, here’s the caveat. Show up. Right now, shit sucks. Really sucks. People are losing their livelihoods…
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47 Ways to destress for introverts
Wellbeing is being at home in your body and mind. For me, it’s about feeling a sense of calm, being at ease and feeling content with where I am right now, at this very moment. No bullshit, no gimmicks. There’a a shitload of reasons why stress and anxiety can creep into your day to day…
Introvert Mom 