Tag: self confidence

43 daily habits for introverts, guaranteed to calm your chaos

43 daily habits for introverts, guaranteed to calm your chaos

I’m so incredibly over seeing lists pop up of daily habits that say they are gonna change your life! … but this gal has done some hard yards in this life and I can tell you one thing… these habits below are worth reading! Even …

Sometimes, I need a nap, how I discovered I was an introvert

Sometimes, I need a nap, how I discovered I was an introvert

Realising that there’s a name for how you’re feeling and there’s a label for being the you that you’ve fought your whole life against is somewhat refreshing. Yet, totally terrifying all at once. You see, I like people. And I love being social. And … …

Guest Post: Mindful running, how I turned running away into running strong

Guest Post: Mindful running, how I turned running away into running strong

Trigger warning: This content contains reference to sexual abuse and may be disturbing to some readers. There are times I feel somewhat invincible, like some kind of superhero. I know I don’t stand alone in this thought. We all have it in one way or …

How to choose sustainability- in three easy steps

How to choose sustainability- in three easy steps

No single one of us can save the world in one fell swoop, nor can we fight the good fight alone. But, we can make choices in our daily lives in order to both move the planet, humanity and ourselves towards a new utopia. I …

Guest Post: What lupus taught me about burnout, friends and myself

Guest Post: What lupus taught me about burnout, friends and myself

I’m Kirstie, I’m 44 years old, I have been a wife for 17 years and I am a mother of two boys, aged 14 and 10. I’m pretty run of the mill. Average… you might say. I have a day job, I dress conservatively and …

7 Self-care journal prompts for lockdown life

7 Self-care journal prompts for lockdown life

I was speaking to a new friend who has been on the front lines of Covid19 yesterday about this lockdown. How, while it’s complete shit, and no one would wish this on any nation, it has had it’s silver linings. We’ve been forced to assess …

Guest Post: Caring for yourself, an essential part of caring for others

Guest Post: Caring for yourself, an essential part of caring for others

I’m Jacqui O’Connor. I’ve been a Registered Nurse for 25 years, working with women and families and in psychosocial nurse management. Through lived experience, I’ve discovered the benefits of working with mindfulness and healing modalities and find joy in sharing the tools I’ve mastered with …

7 Simple steps to self care

7 Simple steps to self care

No bullshit, warm baths or cups of tea here! Just some simple and sage self care tips on how to get your mind and body back into equilibrium when you’re feeling a bit meh… although I must say that this list seems to be my …

How I learned patience amidst a pandemic

How I learned patience amidst a pandemic

I’ve been somewhat surprised at my reaction… or maybe lack of… to this lockdown… I’ve been calm and reasoned, present, connected and hopeful. My anxiety has been low, very low and I am sleeping well. The family is all getting on well and we seem …

Leadership and vulnerability during Covid19

Leadership and vulnerability during Covid19

I’ve always tried to lead with my heart. Opt for relationships first, above all else. After all, we are all human right? And if nothing else we are all doing our best to make our way in this world. For the most part, this has …