Tag: autoimmune disease

Guest Post: What lupus taught me about burnout, friends and myself

Guest Post: What lupus taught me about burnout, friends and myself

I’m Kirstie, I’m 44 years old, I have been a wife for 17 years and I am a mother of two boys, aged 14 and 10. I’m pretty run of the mill. Average… you might say. I have a day job, I dress conservatively and …

Vegan (protein powder) blueberry pancakes

Vegan (protein powder) blueberry pancakes

The fabulous Sandy Rasmussen popped this delectable vegan pancake recipe into my inbox and I had to share… perfect for a Sunday brunch to share with the fam! 💛 These Protein Pancakes have none of the high GI foods in them and they’re delicious.  Sandy …

Nutrition, autoimmune disease and perimenopause

Nutrition, autoimmune disease and perimenopause

My name is Sandy Rasmussen and 2020 marks my 50th year. I have 3 children aged between 9 and 14 and I am also a practising qualified Personal Trainer, and I have a passion for nutrition and I love to share what’s worked for me. …